We walk because it's exercise. We walk because our bodies need it. We may not be in the best of shape, but we walk to keep our souls and bodies fit. We love Pasadena. If you want to exercise but aren't looking to hike to Mt. Everest, we may be for you. We are into aerobics and not agony (i.e., low impact), keeping a good pace, friendship ...
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By now you've seen in countless health and fitness magazines that hula hooping is on its way back and instead of being relegated to the schoolyard, it's set to be this year's newest fitness craze. Stars from Michelle Obama to Zooey Deschanel, Marisa Tomei and more have come out rocking the hoop. It's low impact exercise, fun, meditative, and it lets you embrace your inner child while burning up to 500 calories an hour! You'll tone up your core, shake your booty, and have fun doing it! Just a …
Come Join the Party and take a Zumba Fitnes Class in Pasadena at the Throop Church two blocks from Paseo Colorado. Zumba is a combination of several forms of latin dance integrated into an inspired fitness class combining a unique blend of low-impact cardio and muscle toning benefits. The music is fun and energetic, and the dance moves will awaken your body and soul. The basic steps make it easy for any fitness level. Zumba is "Exercise in Disguise" Try it you'll love it!! Your first time is fre …
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