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Hills! We have endless hills in Portland that offer low impact aerobic workout for all ability levels, great for obese kids & teens! We meet at the base of hills in NW & SW and then we start walking at our own individual pace. We encourage both silent walking and those who like to talk can talk together. $4 to attend payable before we start walking or there is bulk pre-payment options available. I personally have lost 20 lbs. by walking these hills in the last few months, and I didnt change my d …
… We will gather to discuss all kinds of health issues including migraines, celiac disease and food allergies, chronic inflammatory disease and more, and how to impact those things through better nutrition, appropriate exercise, and all kinds of other approaches. How can we fit healthy exercise into our day? How can we have more time and less stress? How can we beat the energy highs and lows of sugar and caffeine? What really IS healthy to eat? If people are interested, our meetups can also includ …
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